Well today I ran by myself because it was the track class. I decided to do what I call Art Dye Extended. I do art dye and than run to AF high. I keep runnign down that road until I have to turn right or left. Than a go right run down that road by the tabernalce building and turn right to go up past the AF rec center. I go back to Lone peak after that through the pond. T'was a fine run. 56 minutes. 7:16 average mile pace.
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