Had a work out today. It was pretty darn bad. I felt terrible when I was doing it. It wasnj't even my legs that hurt, it was just that my throught was tightening up and I could not get enough oxegen. It was 4x800 than 2 400's. I am supper glad we decieded to split up the last 800 becasue I could not breath. 35 minutes. 6:29 average mile pace.
|