Had a good time today as we had our first workout this year. We did a tempo run with a 15 minute warm up. We did 3, 5 minute spilts with 5 minutes rest. None of the team felt that amazing so we walked back the last mile about. The first split felt terrible but by the 2nd half of the 2nd it started feeling good. 64 minutes. 8:49 average mile pace.
|