Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 11, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
33.622.2435.86
Kinvara 4 Orange Vizi Glo Miles: 35.36
Slow milesFast milesTotal Distance
5.500.005.50

Not completly sure how accurate this is because my Garmin got off in the tracking.  Today was a 25-30 minute run with some indoor tag afterward.  I wish we had gone on a real run but it was still fun playing tag.  Ran with Justin Jamie Jacob (Li'll Warner) Josh Josh (myself) Zack Steven Spencer and Ching Chang (Russell).  JJJJJZSSC.  60 minutes (or there abouts).  ? average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.50
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Slow milesFast milesTotal Distance
7.770.007.77

Had a fun time as we ran up the wall.  It was very steep but still fun.  After the wall The Freshman and Galen went to explore a tunnel.  It was cool.  The rest of the group left us so then we did part of the mountain run.  I did not conquer the wall this time but I have already done it once this season.  1 time for freshman 2 for sophmores 3 for juniors and 4 for senior.  That is how many times I want to conquer the wall each year.  My time for the wall this time was 6:02.   67 minutes.  8:38 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.77
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Slow milesFast milesTotal Distance
7.750.007.75

NIce run with Li'll warner.  Ran up to li'll warner's house and ran with his dog annie (?) and did the mountain run.  We found this tree that had christmas lights on it.  It was cool because I had never seen it before.  63 minutes.  8:19 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.75
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Slow milesFast milesTotal Distance
5.502.247.74

Had a good time today as we had our first workout this year.  We did a tempo run with a 15 minute warm up.  We did 3, 5 minute spilts with 5 minutes rest.  None of the team felt that amazing so we walked back the last mile about.  The first split felt terrible but by the 2nd half of the 2nd it started feeling good.  64 minutes.  8:49 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.24
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Slow milesFast milesTotal Distance
7.100.007.10

The track class started this week.  I am NOT happy it started because I can't get into it because of schedule.  I had to run by myself today because Seth did not come.  Seth is the only other consistent person who is not doing the track class.  Anyway had a fun run today.  I ran over by Mountain Ridge Jr. High and did the 5K route.  I got my new Mountain Ridge 5K PR with a time of 19:23.  After that I ran back to LP and did 3 laps so I could get my 35 miles.  49 minutes.  6:50 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
33.622.2435.86
Kinvara 4 Orange Vizi Glo Miles: 35.36
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