Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 08, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
47.602.7050.30
Saucony Ride 8 Miles: 39.00Nike Pegasus 32 Blue Miles: 1.60Saucony Guide 8 Miles: 9.70
Slow milesFast milesTotal Distance
8.000.008.00

Alpine loop with trevor dougdapug and caleb bradshaw.

Saucony Ride 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

During traack class we did plyometrics and warmups with the sprinters.  Did 4 miles than came back for the freshman.  then we did 4 more going to the canyon and back.

Saucony Ride 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.502.509.00

Today we had a 2 mile tempo.  we did 3 miles warmup then started the tempo.  It was supposed to be around 6 flat pace but noone had a watch so we went on feel.  We also went a little bit farther than 2.  I was pretty darn tired from weights and other stuff.  

later I had churchball practice. 1 and a half hours of ballin. Lets just say our team is kinda a joke and I am the best player that showed up.  We have one more decent dude coming to our game on saturday but We will be the best.  Im counting a mile of that.

Nike Pegasus 32 Blue Miles: 1.00Saucony Ride 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles.  Did a loop up to where bonneville starts down to the canyon and back to the hight school.  Picked up freshman and cam and then we went and did golf course.  Craik Justin and I did some laps around the track while we were waiting also.  At the beginning My legs hurt but the last 2 miles felt the best out of them all.

Saucony Ride 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at 6:00 am with ryan zack seth craik jack and preston.  

Saucony Ride 8 Miles: 7.00
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Slow milesFast milesTotal Distance
10.100.2010.30

9.7 mile run in the morning.  Ryan and I were the only guys that came so we went with the girls.  So it was sarah bybee, rachel, kenzie. ellie, maddie, and amanda.  It was a good time.;  Pace was actually decent.  It was like 7:25 for the whole run.

Also shoutout to maddie because at the end of their 8 miles she started to go faster and I raced her for the last .2 of the run.  And I got the "W".

LATER IN THE AM:  I had a churchball game.  Ill count .6 for that.  

UPDATE:  We lost the chuchball game but it was a good time.  I came off with 7 points, the most on the team.  Score was 27-32.

Nike Pegasus 32 Blue Miles: 0.60Saucony Guide 8 Miles: 9.70
Add Comment
Slow milesFast milesTotal Distance
47.602.7050.30
Saucony Ride 8 Miles: 39.00Nike Pegasus 32 Blue Miles: 1.60Saucony Guide 8 Miles: 9.70
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