Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 03, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
44.690.0044.69
Kinvara 5 Blue Miles: 41.69Kinvara 5 (Yellow White And Black) Miles: 3.00
Slow milesFast milesTotal Distance
8.250.008.25

Good times today. We did cave of wonders plus alpine loop. We ran past Doug's house so he went to go grab his gopro half way though. I felt kind of tired today.

Kinvara 5 Blue Miles: 8.25
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

We really only got 5 today but I have had PE and we have to do warmup laps so I put those on today.  Ran down to AF and back.  felt relitivly good.  Shoutout to 3 new people of came today.

Kinvara 5 (Yellow White And Black) Miles: 3.00Kinvara 5 Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.210.008.21

today it was me spencer zack steven and spencer cuz the rest of the guys ran early in the morning.  we ran up to where bonneville starts  than went  to the canyon ran a little over 1 mile up that and than back down to the school than to the pond around it and back up to the school.  good times.  when we were trying to get home spencer car wouldn't start so after we tried for a minute I just decided I would walk.  Than when I was at the stop light some girl from my math class asked if that car wasn't working and offered to give me a ride so I took her up on that offer and she gave me a ride home.  I don't really know her very well but she was pretty good looking.

Kinvara 5 Blue Miles: 8.21
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Today we went down to the pond and had a snow ball fight.  golf course afterwards.  

I might do more with galen later tonight.

Kinvara 5 Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Today we did 2 games of indoor tag and than did part of bonneville.  Me and craik were the only people that decided to bonneville then everyone else went a different way.

Kinvara 5 Blue Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

today we did charlie brown.  The coaches made us run with the girls again.  I think they are trying to get teh team bonded boys and girls but once galen comes back and starts running with us it won't work.  We did part of 5 mile loop also and than went to burgess and by the gas station and than back.  Was pretty tired today.

Kinvara 5 Blue Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
44.690.0044.69
Kinvara 5 Blue Miles: 41.69Kinvara 5 (Yellow White And Black) Miles: 3.00
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