Today was a B day so I ran by myself. I decided to do bonneville. I ran up to the trail head at a 6:56 pace. On my next mile there were lots of hills and I was not going very fast so I got 8:15. My next few miles were about 7:00 to 7:10. I felt good today and so on my 2nd last mile I was back at 6:56 pace. On my last mile I was on the road mostly so I was going pretty fast and ran the last mile at 6:17. I felt pretty good and was happy that I could do bonneville today. 60 minutes. 7:15 average mile pace.
|