2 mile warmup. Then 12x400. Slower first then into the workout. 73, 68 68 68 69 69 70 70 70 70 71 and the last one I was strugglin to breath but I think it was like 75.
Food:
Breakfast: 3 PBH toast w cup milk
Lunch: norm
Dinner: 1.5 burgers cheese lettuce on nine grain bread. 2 decent surving of spinach apple pomagrante sunflower seed salad. some lemonade.
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