Today we had a workout. My calf was hurting so I didn't go fast at all on the warmup so it was just me and galen and stephen in the back because he doesn't like doing fast warmups either. Then i didn't really do the workout super fast either. it was a 6x800. Not saying my times cuz they weren't very good.
Im going to try out my pegesus's tomorrow on our easy 8 miles.
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