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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Saucony Ride 8 (slime 2) Miles: 20.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 9:14 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 9:15 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles, 8:36 avg pace |
Saucony Ride 8 (slime 2) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles, 9:05 avg pace |
Saucony Ride 8 (slime 2) Miles: 7.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Saucony Ride 8 (slime 2) Miles: 20.00 |
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