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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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Saucony Ride 8 (slime 1) Miles: 35.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 miles, 8:44 avg pace |
Saucony Ride 8 (slime 1) Miles: 16.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles, 8:48 avg pace
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Saucony Ride 8 (slime 1) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 8:55 avg pace |
Saucony Ride 8 (slime 1) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 8:46 avg pace |
Saucony Ride 8 (slime 1) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles, 8:58 avg pace |
Saucony Ride 8 (slime 1) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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Saucony Ride 8 (slime 1) Miles: 35.00 |
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