6.25 miles with Lauren at 10:30 avg pace before the 10k. I wanted to run the 10k around 7:30 pace.
10k splits were: 7:29, 7:21, 7:19, 7:18, 7:31, 7:39
All things considered with the recent surgery and the long w/u in the heat, I am happy with my performance.
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