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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 3.00 | 1.00 | 33.00 |
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Saucony Ride 8 (slime 1) Miles: 33.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles, 8:20 avg pace |
Saucony Ride 8 (slime 1) Miles: 12.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles, 8:46 avg pace
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Saucony Ride 8 (slime 1) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 3.00 | 1.00 | 6.00 |
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6 miles in 44:45.
1 mile w/u
2 miles @ 7:13 pace
1 mile @ 6:58 pace
1 mile @ 6:35 avg pace
1 mile c/d
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Saucony Ride 8 (slime 1) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 36 minutes
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Saucony Ride 8 (slime 1) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles, 8:45 avg pace |
Saucony Ride 8 (slime 1) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 3.00 | 1.00 | 33.00 |
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Saucony Ride 8 (slime 1) Miles: 33.00 |
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