missed my workout yesterday. After watching the 5000m US Trials last night, I was motivated to run fast today (fast for me at least), so I decided to do a short tempo run today and will do a medium long run on Sunday. Started with a warm up mile, then 3 miles @ 6:58, 1 mile @ 6:40, followed by a slow cool down mile. I ran at lunch on the treadmill (1.5 incline). This was my first tempo run since the marathon on 5/20. I expected it to be hard, which it was, but I was happy to get through the workout. I forgot to check my training calendar when I left work today, but I think my Philly marathon training program starts next week. |