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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
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Saucony Ride 9 (Red/Silver) Miles: 3.00 | Saucony Ride 9 Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles, 9:00 avg pace
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Saucony Ride 9 (Red/Silver) Miles: 3.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 9:00 avg pace
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Saucony Ride 9 Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 7:03 avg pace
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Saucony Ride 9 Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
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Saucony Ride 9 (Red/Silver) Miles: 3.00 | Saucony Ride 9 Miles: 8.00 |
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