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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 3.00 | 4.00 | 0.00 | 21.00 |
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Saucony ISO Triumph Miles: 21.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
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Tempo Run
1.5 mile w/u
3 miles @ 6:40 pace
1 mile @ 6:33 pace
.5 mile c/d
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Saucony ISO Triumph Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 43 minutes |
Saucony ISO Triumph Miles: 5.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 37:20
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Saucony ISO Triumph Miles: 5.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 41:30 |
Saucony ISO Triumph Miles: 5.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 3.00 | 4.00 | 0.00 | 21.00 |
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Saucony ISO Triumph Miles: 21.00 |
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