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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.50 | 0.00 | 0.00 | 0.00 | 26.50 |
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Saucony ISO Triumph Miles: 26.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 34 minutes |
Saucony ISO Triumph Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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7.5 miles in 1 hour |
Saucony ISO Triumph Miles: 7.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 41:30
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Saucony ISO Triumph Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles in 1:20:00 |
Saucony ISO Triumph Miles: 10.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.50 | 0.00 | 0.00 | 0.00 | 26.50 |
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Saucony ISO Triumph Miles: 26.50 |
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