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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Saucony Guide 8 (Blue/Purple) Miles: 9.00 | Saucony ISO Triumph Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 8:30 pace |
Saucony Guide 8 (Blue/Purple) Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 40 minutes. |
Saucony Guide 8 (Blue/Purple) Miles: 5.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 36 minutes |
Saucony ISO Triumph Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Saucony Guide 8 (Blue/Purple) Miles: 9.00 | Saucony ISO Triumph Miles: 4.00 |
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