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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Saucony Guide 8 (Blue/Purple) Miles: 7.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles. 9 min pace. |
Saucony Guide 8 (Blue/Purple) Miles: 3.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles, 9 min pace. |
Saucony Guide 8 (Blue/Purple) Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Saucony Guide 8 (Blue/Purple) Miles: 7.00 |
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