Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
PM - Yoga (45 minutes) & Cycling (30 minutes)
7 miles in 1 hour
11 miles in 1:20:20
3 mile w/u
2 miles @ 6:40 pace
4 miles @ 6:35 pace
1 mile @ 6:31 pace
1 mile c/d
The last mile was tough and I was fighting a stomach cramp during the final .5, but overall was a very good workout.
5:30am - Yoga (30 minutes) and Cycling (30 minutes)
12 miles, 8:10 avg pace
6am - 5 miles, 8:55 avg pace
11:30am - 30 minutes cycling and core exercises
21 miles, 8:00 avg pace. Pace ranged from 8:25 to 7:40.