I took the last 6 days off following last Saturday's long MP effort as my left ankle has been sore, but the pain was getting better with rest. Today I ran 4 miles in 35 minutes and called it quits as the pain started less than 1 mile in and was getting worse as I ran.
From what I can see online, it looks like the pain/swelling is located in the superior extensor retinaculum (I think). I am going to a sports medicine doctor next Wednesday to get it checked out.
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