5am - 17 miles in 2:09:30 including 9 miles @ MP. 7 miles in about 59 minutes 3 miles @ 6:58 pace 4 miles @ 6:53 pace 2 miles @ 6:49 pace 1 mile c/d Overall the run was a success considering I have strep throat. I did cut the total run and MP miles one mile short as I was having a hard time at the end. |