Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
18 miles in 2:09:50
5 miles in 40 minutes
6 miles @ 6:49 pace
3 miles @ 6:44 pace
3 miles @ 6:40 pace
1 mile c/d
Recovery week
8 miles in 64 minutes.
10 miles in 1:18:06 including 7 strides @ 5:46 pace and one quarter mile @ 5:27 pace
6 miles in 53 minutes
9 miles in 71 minutes
14.5 miles in 2:05
Took it easy today then picked up the pace for miles 10-13.5 to about 7:30 pace then fell hard tripping on some trolley tracks in west philly. Was able to lightly jog home after walking for a bit after the fall.