Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
Sunday snowy long run in Tyler State Park
9.5 miles, 7:50 avg pace
6 miles, 6:55 avg pace
2 miles, 8:25 avg pace
Energy levels were low this morning and felt sluggish throughout the run.
9 miles, 7:45 avg pace
9 miles in 62 minutes
2.5 mile w/u with strides
6 miles @ 6:18 pace
.5 mile c/d
9 miles, 7:38 avg pace
7 miles, 8:15 avg pace
2 miles, 10:00 avg pace
20 miles today
8.4 miles with my wife and her running group, 9:40 avg pace
11.6 miles, 7:29 avg pace including 6 MP miles (7:06,6:53,6:57,6:46,6:44,6:45)