Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
18 miles, 8:01 avg pace.
I was home visiting my parents so took advantage of the hills around Cockeysville/Lutherville/Timonium. 1,100 ft elevation gain during the loop run. Legs are trashed post run.
11 miles in 1:26:00
12 miles in 1:34:42
6 miles in 52 minutes
13 miles in 1:35:10
2.5 mile w/u
2 miles (6:44,7:47)
2 x 4 miles (6:44,6:44,6:44,7:47)
.5 mile c/d
8 miles in 71 minutes