7 miles in 51:30
2 mile w/u
6 x .5 mile, .25 mile recovery. Pace for the speedword splits (6:00, 5:56, 5:52, 5:49, 5:46, 5:30), 8:57 pace for the recoveries.
.5 mile c/d
This workout went very well, I just hope I didn't go overboard before Sunday's Half Marathon.
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