7 miles on the TM in about 53 minutes (1%). The first five miles got incrementally faster starting at 8:30 pace and ending at 7:30 pace. Mile 5 - 5.5 was at MP. Mile 5.5 - 6.25 was around Sunday's 10k goal pace (6:15). Mile 6.25 - 6.5 was at 5:00 pace. I picked up the pace quite a bit at the end to practice to work on my kick for the race on Sunday. |