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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 9.00 | 0.00 | 0.00 | 18.00 |
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18 miles in 2:19:00 3 mile w/u in 26 minutes 2 miles @ 6:58 pace 1 miles @ 8:13 pace 2 miles @ 6:58 pace 1 miles @ 8:13 pace 2 miles @ 6:53 pace 1 miles @ 8:13 pace 2 miles @ 6:53 pace 1 miles @ 8:13 pace 1 miles @ 6:49 pace 2 mile c/d in 18 minutes |
Saucony Cortina 4 Miles: 18.00 |
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