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Week starting Aug 17, 2014

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
19.110.0019.11
Altra Torin Miles: 19.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 18, 2014
Slow milesFast milesTotal Distance
4.000.004.00

.5 warm, 3 @ 8:30, .5 cool. Heart rate climbed steadily from 145 to 153 through the 3 miles. (I was on a treadmill, so I just did spot checks every half mile.)

Altra Torin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 19, 2014
Slow milesFast milesTotal Distance
4.610.004.61

42 min at 150bpm
 

Altra Torin Miles: 4.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 20, 2014
Slow milesFast milesTotal Distance
2.500.002.50

23 minutes of easy running. Missed breakfast and felt pretty tired today, which was reflected in my pace.

Altra Torin Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 21, 2014
Slow milesFast milesTotal Distance
3.250.003.25

30 min easy on the dreadmill

Altra Torin Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 23, 2014
Slow milesFast milesTotal Distance
4.750.004.75

.5 warm, 3.75 at 143-150bpm, .5 cool - I started at a really slow pace at my target heart rate and got progressively faster through the first two miles of the workout. I think this was probably because I had eaten a large amount of fairly fatty meat for dinner within an hour of starting my workout. Somewhere close to two miles I plateued around 9:15min/mile and stayed there through the end of the run.

Altra Torin Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
19.110.0019.11
Altra Torin Miles: 19.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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