Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
4 miles around 8 min/mile pace - I kind of hit a wall around the end of mile 3, but was feeling fine by the end of the fourth.
3 miles easy - I decided to take today really easy, and ended up doing about 9 min/mile pace.
4 miles easy - started at a 9:20 pace and slowly ramped up to 8:30
3 miles easy and 1 mile of jogging curves and running straights
3 miles easy - started at 8:50 and ended at 8:30 pace
