| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 11.75 | 2.00 | 13.75 |
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| PureCadence2 Ltd Miles: 3.12 | PureCadence2 Miles: 2.13 | GT-2000 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 3 miles easy - avg 7:55 pace (8:17, 7:53, 7:37, r0:52) - started with the uphill today, and it was nice to coast back in
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| PureCadence2 Ltd Miles: 3.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| 2 miles easy - avg 8:54 pace (8:56, 8:53, r1:07) - I almost didn't go out running this morning after I shoveled the walk, but I didn't want to have to do it in the evening like I did yesterday so here I am. I was the second runner out on the snow covered trail, but by the time I headed back a there were a few more tracks. I also saw one set of bike tracks and a few raccoon tracks. I kept the pace really slow because the trails had a nice thin layer of ice under the snow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| A little over 2 miles on the treadmill at 7:30 (8mph) pace. I just about died. I don't know how people do the treadmill thing! I have too much variance in my pace when I run which makes the treadmill unbearable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 mile long run - lap times 7:47, 7:42, 7:55, 8:10, 8:26, 8:20, 3:56
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.75 | 2.00 | 13.75 |
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| PureCadence2 Ltd Miles: 3.12 | PureCadence2 Miles: 2.13 | GT-2000 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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