Jon Holverson

September 22, 2023

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Roy,UT,United States

Member Since:

Feb 10, 2015



Goal Type:

5 K Finish

Running Accomplishments:

I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20

Short-Term Running Goals:

In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.

Long-Term Running Goals:

Get faster.


I'm a freshman. I live in Roy, UT.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal


From Rob Murphy on Thu, Jul 02, 2015 at 11:02:15 from

Yeah, that's big mileage for a high schooler.

From Wesley Hunt on Thu, Jul 02, 2015 at 12:07:54 from

I'm not threshhold miles. You cannot improve without a weekly tempo run as a staple of your training regimen.

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