Jon Holverson

September 22, 2023

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Roy,UT,United States

Member Since:

Feb 10, 2015

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20

Short-Term Running Goals:

In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.

Long-Term Running Goals:

Get faster.

Personal:

I'm a freshman. I live in Roy, UT.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
400.000.00389.0089.00890.001768.00

ouch

Comments
From Rob Murphy on Thu, Jul 02, 2015 at 11:02:15 from 24.10.247.181

Yeah, that's big mileage for a high schooler.

From Wesley Hunt on Thu, Jul 02, 2015 at 12:07:54 from 70.215.131.202

I'm not impressed...no threshhold miles. You cannot improve without a weekly tempo run as a staple of your training regimen.

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