:-)

January 11, 2026

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Aug 29, 2009
Running MilesSwimming YardsBike Miles
7.100.000.00

Went to Logan and supported Kelly and her friend for their last big hard training rides before the LOTOJA race on the 12th.  They rode the 3 main peaks for the course, about 90 miles of the 200+ route.  I think they are going to do very good. 

I went out ahead of them on one of the peaks and ran down 2 miles and then back up to the car.  Added an extra mile of flat at the top.

Then I went out ahead of them and parked the car at Montpelier ID and got another 2 miles in before they got there.

End of an easy week.  Next week will be about 10 more than this week.  Hopefully I will be feeling better.

 

Have a great day!

 

:-)

Asics Nimbus (Aug09) Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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