| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 10.00 | 0.00 | 0.00 | 4.50 | 95.00 |
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| SC2 Miles: 14.50 | Float 2 Miles: 23.00 | Float Miles: 15.00 | Fuel Miles: 11.00 | Pace 3 Miles: 9.00 | NB 760 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM- BW. 10 tinman tempo in just over 61 min as part of a 15 mile, 99 min run. Toe hurt. Lunch- 7 more with the guys, who were moving much faster than my tired legs wanted. Ugh. Tuckered out. |
| SC2 Miles: 7.00 | Float 2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 1.00 | 19.50 |
| Lunch- 7.5 run plus 1 mile equivalent as part of a obstacle challenge at work. Yes, I have no upper body strength, Ken. But as much as I know doing some core work and strength training would help me, I just can't convince myself that it would help more than spending the time running, given my limited time. PM- 11. Very tuckered out, now. Getting the body used to 90+ mile weeks is tiring, especially when you don't sleep enough. |
| Float Miles: 8.50 | Fuel Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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AM- 9 Lunch- only wanted 6, ended up being dragged into 7.5 with the guys. In the rain. At least it wasn't too rainy or cold, and we enjoyed splashing each other some. Yes, we're immature and we know it. You should hear our usual topics of conversation...
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| Pace 3 Miles: 9.00 | SC2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 3.50 | 10.00 |
| AM- 6.5+3.5. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM- Supposed to run trails with Justin, but a sick kid and stressed wife left me needing to do a quick run from home and get home 3 hrs earlier (sorry, Justin). Ran some of the back country roads near my house. I did find a nice ATV trail for a mile or so, though. A few observations: - There's a lot of empty beer cans on the side of all the roads
- Watching the sunrise over the hills is awesome. Some hilly, beautiful terrain around Greenville.
- People really need to control their dogs. I had a dog charge me and kept snapping and growling, while the owner stood right there and LECTURED me about how the dog was acting that way cause I stopped running (rather than run into it), so it viewed me as weak prey. She never grabbed the dog, so I had to slowly make my way for 100 ft till the dog turned around. CONTROL YOUR ANIMALS, people. No, it doesn't make the runner feel any better to tell them, "He's a nice dog. He won't hurt you." Especially if the dog is growling with his hair standing up as you say that. Next time, I'm just gonna kick the dog. Hard. If you won't grab your dog, I'll take care of it for you. The situation would have been better if the owner wasn't there, cause then I would have dealt with it myself rather than trying to talk to the lady while fending off her dog.
Finished with 19 mile in about 2:20 with 1200 ft climbing and loss. Pushed pretty hard the last 6 miles, with the last 4 sub-7 and some sub-6 pace stuff. Good run. My highest mileage week since before Labor Day. Merry Christmas, everyone! Hope you and your family have a wonderful day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 10.00 | 0.00 | 0.00 | 4.50 | 95.00 |
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| SC2 Miles: 14.50 | Float 2 Miles: 23.00 | Float Miles: 15.00 | Fuel Miles: 11.00 | Pace 3 Miles: 9.00 | NB 760 Miles: 19.00 |
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