| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 2.50 | 25.00 |
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| Road N2 Purple Miles: 6.00 | Trail N2 2 Orange Miles: 1.50 | Road M2 3 Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- work closed due to 3 inches of snow yesterday (and power outages) so worked from home then did about 6 miles around home. The snow is adding to the Christmas feeling!
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| Road N2 Purple Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 2.50 | 4.00 |
| Lunch- busy morning at work but got out just after lunch for a run. Discovered several signs saying the GE trail was closed due to hazardous conditions so I ran 2 laps on track (12 min) then went and did 25 min on bike
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| Trail N2 2 Orange Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- I gave blood yesterday so assumed I'd feel bad today. We played on the second field as the first was very muddy. 14 people on a small field- we did 6v6, and the short field led to lots of scores. After a few minutes, we switched so that the scoring team retained possession and immediately went the other way, and all substitutions were hockey-style, on the fly. Then, we added that if you make a mistake (drop, bad throw, etc), people call "Shame" and you have to go off the field so the sub can come on. Fun game, non-stop, lots of scoring. My team was up 9-8 with 2 minutes to go before going on a streak and winning 14-8.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Due to expected rain tomorrow, we played frisbee today. First time ever on the GE softball field, which was real nice- decent grass, flat, no trees. Only 8 people showed up. My team lost first game 4-5 aided by some drops and bad throws. Shortened the really-long field some, then we won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM rainy, cold, no frisbee, and GE trail still closed, so I did 7 treadmill miles at 8:12 pace.
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| Road M2 3 Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I've been feeling worn out recently- work stress, not enough sleep, sick kids, borderline sick for me. I got home from work last night and basically laid on a couch all evening, napping and evening. I did the same today on my bed much of the afternoon today- read, sleep, read, repeat. No run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 2.50 | 25.00 |
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| Road N2 Purple Miles: 6.00 | Trail N2 2 Orange Miles: 1.50 | Road M2 3 Orange Miles: 7.00 |
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