| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| TS 7 Miles: 64.00 | Fuel 2 (road) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- in Charleston on vacation. It was a very cold and windy morning for a run. Did 4 miles around the Mt Pleasant hotel then set off on my first-ever run across Cooper River Bridge. 2.5 miles of concrete, zooming cars, and awesome views. And cold. Very cold and windy. I really wished I had a jacket, hat, and warmer gloves. Then back across the bridge to finish with 11 miles. 6+ miles on concrete! perhaps my most ever. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles around Mt. Pleasant, some of it on nice dirt bird watching trails. Seek out dirt wherever you can! Much warmer than yesterday. Finishing up a fun vacation in Charleston, then heading home tonight to a flood watch (predicting 3-5" of rain in less than a day).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- Ran 12 miles around home in a cold (below 40 deg) on-and-off rain. It started sleeting just before the end, then changed to a full-on snow storm (complete with huge, drifting flakes) right after I finished. Since it only snows once or twice a winter here in Greenville, this is a big deal. My kids are loving it.
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| Fuel 2 (road) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Brr, 20 deg this morning, my coldest run in years. It even snowed for an hour yesterday here, a rarity, though nothing stuck. 13 miles on the Georgia Rd area. Happy Thanksgiving, everyone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- Trail run at Issaqueenah with Barry and Jason. We decided to venture into the Todd's Creek area for the first time ever. It was interesting and challenging- the trails don't appear to get used much, they often peter out, and we did a fair amount of off-trail bushwacking. Saw some awesome ice crystals growing out of the mud, though. It was fun but I just can't imaging trying those trails again given how good the rest of the areas are. 8 miles in 1:55. Then ventured to the south parking lot and added on a much quicker 10 miles in 1:25, although I didn't have much energy for an hour or so. 18 miles total with 2900 ft climbing. 28 deg at the start (brrr), 54 at the finish. Finished with the traditional Dunkin Donuts before driving home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 12 around my house on a windy, chilly morning. Left achilles was a bit tender.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| TS 7 Miles: 64.00 | Fuel 2 (road) Miles: 12.00 |
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