| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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| Road M2 3 Orange Miles: 8.00 | Road N2 Purple Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- 17 people, my team had 2 subs. Nice temps, sunny, a little breezy from one endzone to the other. The other team was stacked with throwers/speed (they had Verdin, Benson, Kevin, Claire, Graham, Matt Page, Julian, Travis, my team was Matt Henry, Alex, Tom, Adrian, Scott, Clay, Dave, Draper, me). I quickly discovered that my throws were doing great today- I had a bunch of throws that snuck by the defense, almost everything was on target whether short or long, and only a couple bad throws. No drops, pretty good defense, too. My team was getting whupped during the warmup (I think the other team scored 6 of the first 7). We started playing better and won 5-2 at the end. It was so nice to be able to rely on my throws and feel like I played really well for the first time in 2 or 3 weeks. Fun day, though 2 subs is too many.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 miles, first half with Barry. Perfect weather. Saw 4 or 5 deer, a few turkey, only 1 other person
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| Road M2 3 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- in all the years of frisbee, there's never been a day-before-Thanksgiving day, but we had enough say they would come to play. I was at home but my wife and I both went. There were 3 kids and another wife there, too. 13 people. First game was tied 3-3 before my team lost 5-3, second game my team won 3-2, with Marci catching the winning point. Fun time. She said she enjoyed it more than expected and the people were nicer than expected. I played well again, pretty good throws.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM 4.5 miles around home with my wife. Happy Thanksgiving, everyone!
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| Road N2 Purple Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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| Road M2 3 Orange Miles: 8.00 | Road N2 Purple Miles: 4.50 |
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