| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had a good weekend, lots of kid activities. Winning doesn't matter but is still kind of fun. Zach finished his baseball season a few weeks ago with 11-1 record. Aspen's soccer finished this weekend with a 10-0-1 record (same team finished 0-6-6 last year). Quincy's soccer team finished 7-2-2. Lots of fun to cheer on the kids and see them play hard.
Frisbee today was fun. 50 deg, muddy, overcast, slight breeze. We played 4 vs 5, my team had 1 fewer person on the field. Lots of running and I really noticed the bad cold I have right now. We were tied 3-3 before we made a few mistaked (2 bad throws and 1 drop) that doomed us, so lost 3-5. But I thought we did pretty well for ourselved considering we had fewer players and could have won.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout today. I went from feeling fine to having a pretty bad cold Sunday night. Monday, I felt good enough to play frisbee at lunch, but by the evening I felt terrible- completely stuffed up, fever, sore, tired. I fell asleep on the couch at 9, moved to my bed at midnight, and slept over 10 hours. I still feel very tired and weak today so will just rest from any workouts. Unfortunately, work demands will see me put in a 10-12 hour day in the office.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick, no workout. Losing my voice- I could give James Earl Jones a run for his money with voice sound right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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