| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 4.00 | 0.00 | 0.00 | 16.00 | 80.00 |
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| Progrid Guide TR Miles: 39.00 | Fuel 2 (road) Miles: 15.00 | Road M3 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Lunch- 6 run, 4 xt. Achilles didn't feel great but wasn't painful.
I moved into a new age group today- Usher and I both turned 35 (twins?). After work, Marci surprised me with a dinner sans kids. We chose a wild game restaurant where we ate kangaroo, duck, and gator. Then I went to Panera Bread for a free dessert... but apparently they don't do that anymore. Doh. So then we went to Culver's and got a free sundae. I love Culvers. And I'm very stuffed now.
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| Progrid Guide TR Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| Lunch- 7 with Phil and Jim (meaning it was at an honest, Phil pace), then some xt. Minimal pain.
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| Fuel 2 (road) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 8.00 | 18.00 |
| Am 2 plus xt Lunch an hr plus xt. |
| Progrid Guide TR Miles: 8.00 | Fuel 2 (road) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM 11 miles around home. My parents are visiting so I'm taking a few days off work. |
| Progrid Guide TR Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM 8 on a beautiful, cool morning with some fog hanging in the air. Gorgeous sunrise over a misty meadows with a few trees spread throughout. Felt tired and slow yesterday, but energetic and fast today. PM Went apple picking with the family, then ran a slow 6 miles with my dad. |
| Progrid Guide TR Miles: 8.00 | Fuel 2 (road) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 4.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM ran to the soccer fields for a bit of hilly speed work. No real time distance goals, just raise the heart rate. Ended up doing about 4-5 miles around 6:30 ish pace. Ran into Jason so he joined me for the last mile. 10 miles total in 70 min. PM 6 miles in 44 min. Glad I got in all 80 miles I wanted this week. It seemed a pretty easy 80. I'd normally start my taper but I might wait an extra week as I'm already feeling rested from low mileage the last 6 weeks. |
| Progrid Guide TR Miles: 6.00 | Road M3 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 4.00 | 0.00 | 0.00 | 16.00 | 80.00 |
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| Progrid Guide TR Miles: 39.00 | Fuel 2 (road) Miles: 15.00 | Road M3 2 Miles: 10.00 |
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