| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Trail N2 2 Orange Miles: 4.00 | Road N2 Purple Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ultimate frisbee 6v6. The other team was definitely more stacked, even offered to trade us some players but we refused. We did ok during the warmup, but I was playing H-O-Double R-I-B-L-E, in particular my throwing. It was bad. Game started and we were quickly down 4-0 before scoring 2 points to make it look a bit more even before they put us out of our misery. It was ugly, and I was the ugliest today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 very, very slow miles on GE trail (9:30 or slower). Achilles hurt, and just tired and slow. I did see a box tortise and 5 or 6 turkeys, half of them babies. I think that's the first baby turkeys I've seen in the wild.
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| Trail N2 2 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Lunch- rainy day, only 6 people at frisbee so we played hot box. My team lost 5-1 first, then won 5-0. Final game was 5-4 win for us.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- about 6 miles on slightly-muddy GE trails at 8:30-ish pace. Felt much, much better than on Tuesday. Saw 4 deer and 1 turkey, no people. I enjoy seeing the wildlife right in the middle of town- it's a nice respite and a testament to nature.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- not a week to remember for my frisbee play. 17 people, my team had 1 sub, other team had 2. Lots of good players. I played better than Monday but still poorly- I dropped a beautiful long bomb, another touchdown, and had a number of bad throws (not as many as Monday, but still too many). Plus the guy I was defending caught the winning score. My team lost 5-4. Like I said, not a week to remember.
I often spend a few minutes before a game mentally picturing myself playing well. I haven't done that for a while, and I think it helps when I do. I used to do that before big ultra races and it prepared me for the adventure ahead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch 4 miles. 8:45 ish pace.
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| Road N2 Purple Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Trail N2 2 Orange Miles: 4.00 | Road N2 Purple Miles: 4.00 |
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