| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.50 | 10.00 | 0.00 | 0.00 | 3.50 | 90.00 |
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| ERide Miles: 10.00 | Test Shoe 3 Miles: 44.50 | Fuel Miles: 7.00 | NB 860 Miles: 10.00 | SC2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 8 ez. Feel good other than the bit of PF I've been fighting for a month. Lunch- 10 on another hot day. Summer will end eventually. |
| ERide Miles: 10.00 | Test Shoe 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 3.50 | 15.50 |
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Lunch- 5 in the pouring rain with Dan and Jim. Lots of rain- high of 75 today and 2.74 inches of rain, complete with 12 hours of flash flood warning. Basically ran through puddles all run.
PM- Didn't go to PM cause I got stuck late at work and everyone else had bailed due to work and rain concerns, so I ran at GE. 7+3.5. About 5 miles less than planned today. Oh well.
Looks like Nathan HPL #28 vests are on sale at Zombie Runner if anyone wants to buy a classic, useful item. Of course, the new ones look even better. |
| Fuel Miles: 7.00 | Test Shoe 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Lunch- 10 with the guys Want to know a bit more about Hardrock 100? Watch this video, or at least from the 4:30 min mark for a couple minutes and you'll see why it's the toughest, most beautiful race in the country. Hanging out at Hardrock 100 - 2012 from Carson Rickey on Vimeo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 10.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Gotta love the days when you wake up at 3 am for absolutely no reason and can't fall asleep despite an hour of lying in place. Oh well, might as well go for a run now.
AM- Planned to do the BW I missed yesterday. 3 mile warmup, then planned on 2x4mile at faster than MP. Felt like trash the first 1.5 miles of the workout and couldn't get going faster than 6:05-ish pace, but then kind of settled in and just sweated it out. Decided at mile 4 to not take a break, decided at mile 7 to extend the workout to 9 miles, then all the way to 10. 10 miles in 61 min. 2 miles cooldown, giving 15 total in 98 min. Last BW before Waldo 100k.
Lunch- 6 more with Aaron, Scott, and Dan.
It's still a bit far to look at the weather forecast for Waldo, but they are expecting highs of mid-60's this week and lows below 40. Brr. I might freeze to death. Although normal temps are 80/50. For me, though, I hope they get a nasty heat wave- the hotter it is, the more to my advantage. |
| SC2 Miles: 15.00 | Test Shoe 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 with the guys | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| AM- 8.5 miles pushing Zach in the stroller, then 9 by myself. Definitely easier with no stroller. Last run of 2+ hrs before Waldo. My 413 miles in Aug was my second most ever, and I'm feeling pretty good for the race. It should be competitive and gorgeous scenery. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.50 | 10.00 | 0.00 | 0.00 | 3.50 | 90.00 |
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| ERide Miles: 10.00 | Test Shoe 3 Miles: 44.50 | Fuel Miles: 7.00 | NB 860 Miles: 10.00 | SC2 Miles: 15.00 |
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