| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 0.00 | 62.00 |
|
| ERide Miles: 10.00 | Progrid Guide TR Miles: 10.00 | Fuel XC 2 Miles: 8.00 | NB 860 Miles: 34.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 2nd half of the year is here, so it must be time to get back to work. 8 miles with the guys, then 2 miles on the trails. Rained a while, then was just humid but not too hot. What a rainy spring/summer. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Paris Mtn on a relatively cool but humid evening after some thunderstorms. Usual loop of 10 miles in 1:43 with Merle and Jason. As surprisingly good as I felt yesterday after my rest week, I felt equally as bad today. Just slow and tired- got dropped several times. Oh well. |
| Progrid Guide TR Miles: 10.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 with Fedor. Super sluggish again. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Instead, spent 16 hrs traveling, including 9 hrs on airplanes with 4 kids, 2 of them lap children, to reach Oregon. The kids were actually well behaved. It's kind of fun to have your 22 month boy sit on your lap for 8 hours. Needless to say, we didn't watch any fireworks. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Am- 13 mile run in 1:41. Headed west from West Salem into some beautiful, very hilly farm country full of Christmas trees, blueberries, and wineries. And I didn't miss the heat or humidity at all. 1600 ft climbing. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM- 21 miles on the very hilly roads around Salem. 4 or so miles dirt road, the rest pavement. Felt super sluggish and terrible the first 2 hrs but then felt much better the last hour. Probably started at 9 min pace but had some sub 7 and even sub 6 sections by the end. Milked 1 gu and 1 bottle for the entire run. 2500 ft climbing (like I said, hilly) in 2:50 or so. It's nice to feel good at the end of a run. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 0.00 | 62.00 |
|
| ERide Miles: 10.00 | Progrid Guide TR Miles: 10.00 | Fuel XC 2 Miles: 8.00 | NB 860 Miles: 34.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|