| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 28.00 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Float 2 Miles: 7.00 | NB 860 Miles: 12.00 | Fuel Miles: 6.00 | Fuel Trail 4 Miles: 9.00 | ERide Miles: 9.50 | Peak Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM- 7 Lunch- 12 on a pretty warm day, the last while by myself. Busy next few weeks- fly to Utah, run Logan Peak, drive to Idaho for a week, drive to Provo for another week, drive to Colorado to pace at the Hardrock 100, then fly home. Wow. |
| Float 2 Miles: 7.00 | NB 860 Miles: 12.00 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM- 6 Lunch- 8 plus In It To Win It obstacle course at work. Pretty fun, especially the dizzy bat spin and run. Looks like I'm leaving SC at the right time. 
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| Fuel Miles: 6.00 | Fuel Trail 4 Miles: 9.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunch- 4.5 ez. Hot weather coming. Definitely can't write what we were talking about during today's run. Looking forward to some cooler, non-humid weather the next few weeks. My car thermometer said 101 deg F today on the way home from work. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Went to the airport to fly to SLC, then run Logan Peak trail run tomorrow... except my flight was cancelled. They rebooked me to arrive Saturday night at 11 pm, which obviously means I will miss my race tomorrow. This sucks. A power outage at Chicago stopped a lot of planes from flying out last night. Anyways, I guess I have it better than some people, like a couple near me whose son is getting married tonight. And the people next to me in the hour-long rebooking line are aspiring ultra runners, so we had fun talking. I guess I now have 2 open days to head to the mountains of South Carolina. Not where I wanted to be, but better than nothing. Of course, the record highs of 105 expected this weekend are going to make these runs very sweaty. Bring it on.
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| | Race: |
Logan Peak trail run (28 Miles) 04:11:58, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 28.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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AM- Full report will come later- I'm very busy with family stuff now in Idaho. But, I made the race thanks to Dale buying me a plane ticket (Dale is awesome), although only had 3 hrs of sleep the night before. I'll give details later, but finished 3rd. Fun, fun day. Been at the in-laws ever since.
The local Herald Journal did a great article on the race, including talking about Dale's generosity and how 4 of us broke the old CR, lead by Seth Wold. Full race report and story of Dale is now posted, 5 months later.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 28.00 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Float 2 Miles: 7.00 | NB 860 Miles: 12.00 | Fuel Miles: 6.00 | Fuel Trail 4 Miles: 9.00 | ERide Miles: 9.50 | Peak Miles: 29.00 |
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