| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.50 | 0.00 | 0.00 | 0.00 | 1.50 | 80.00 |
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| Road N2 Miles: 18.50 | Test Shirt 1 Miles: 18.50 | Road M3 Miles: 10.00 | Road M3 2 Miles: 12.00 | Trail M2 3 Miles: 30.10 | Road M2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- pretty darn hot and humid today, so not too fast, either. 10 miles.
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| Road N2 Miles: 10.00 | Test Shirt 1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10 miles. Hot and humid, like usual. Mid 90s this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Lunch- 6. Hot
PM- PM with the Honnette's and Joe. It had rained, so very humid. Not much to say, other than Joe made the best of a pretty classic looking digger. 10.5 miles in 1:45. Or something like that.
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| Road M3 2 Miles: 6.00 | Trail M2 3 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 1.50 | 10.00 |
| Lunch slow 8.5 on a hot day. Everyone else stopped, so I went into the gym and watched a little World Cup while biking. |
| Road N2 Miles: 8.50 | Test Shirt 1 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 8 with Jason. Lunch- 6. |
| Road M3 2 Miles: 6.00 | Road M2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| AM- Dupont state forest with Jason and his friend Gordon. Left ankle/achilles was ok, but not great. 3:10, 2200 ft. Nice day for a run, good temps for the summer (65 deg and very humid), muddy. I fell crossing a river, that was a first, but it was only 6 inches deep or so there. Got a nice picture of a copperhead on the trail, too. Just a little bugger, less than 18 inches.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.50 | 0.00 | 0.00 | 0.00 | 1.50 | 80.00 |
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| Road N2 Miles: 18.50 | Test Shirt 1 Miles: 18.50 | Road M3 Miles: 10.00 | Road M3 2 Miles: 12.00 | Trail M2 3 Miles: 30.10 | Road M2 Miles: 8.00 |
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