| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 13.00 | 64.00 |
|
| ERide Miles: 10.00 | NB 860 Miles: 17.00 | Fuel XC Miles: 12.00 | Float 2 Miles: 2.00 | Hoka Bondi B Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM- 10 Lunch- 10 more. Hard rain at the start, then drizzled out. It's nice when Jim is around cause he is the most consistent one to run over an hour with me most days. Nice to have company. |
| ERide Miles: 10.00 | NB 860 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Lunch- 7 in the rain. Got some niggles now- left shin and both arches. Was going to do high mileage this week then lower next, but might switch. PM- PM with Justin, who was pushing the pace sometimes. 2:03, 12 miles. Cloudy and thunder in the distance. Shin and arches are worse. |
| Fuel XC Miles: 12.00 | NB 860 Miles: 7.00 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Lunch- ran 2, then bike. Shin and feet still hurt- definitely ramping it way down this week compared to the original plan. Which is just fine. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Lunch- abs and bike. Still resting legs. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Lunch- easy xt. Thinking of running tomorrow to test everything out. I needed a down week, anyways, so am not at all worried about my lack of miles the past few days. Kind of nice to sleep in- didn't get out of bed till 7:30 today (2 hrs later than usual), and I left work right at 5 pm. The extra family time is great since they are leaving Sunday morning for our month long trip, leaving me a bachelor. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- back on the run. 10 miles around home, mainly circling the soccer complex where they are having a huge, 200 team tournament. Lots of good soccer players. Felt much better. Hokas sure are nice on your legs when they're feeling beat up. Probably gonna wear them a lot this week, along with my brand new Pearl Izumi trail shoes. |
| Hoka Bondi B Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 13.00 | 64.00 |
|
| ERide Miles: 10.00 | NB 860 Miles: 17.00 | Fuel XC Miles: 12.00 | Float 2 Miles: 2.00 | Hoka Bondi B Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|