| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Road M2 3 Orange Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lunch frisbee. Rained a bit on us. 11 people, other team had the sub. They also had a speed advantage but we had the experience plus better throwers. Frankly, I think we were a bit cocky, and ended up losing 3-5. I overthrew two passes into the end zone. I feel like we let one slip away here. Still fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch 6 around home. Wife is out of town all week so I'm doing my best to work from home and keep all 5 kids alive. So far, I'm being more successful at the latter, though I guess that's a good thing.
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| Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- 5v5 frisbee, my favorite number. We probably had one more fast guy so I would have been surprised if we didn't win. It was a tough game but we did win 5-3. Humid and warm, but not overly hot. My throws were more on point than recently, including a few long bombs. That's nice. I did let a catch slip through my hands and clobber my face, bloodying my lip.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM 7 around my house and the local soccer fields, where a huge tournament is happening. It adds a bit of excitement to my run to circle the fields while watching the kids play.
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| Road M2 3 Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lunch frisbee, hottest day of the year I think. 11 people, my team had sub. We won first game 5-3. Then we switched it up a bit with 4v4, where my team lost 3-2. I had shot to win it with a diving catch of a hammer throw but just missed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am 4 easy around home. Hot. 34:30 or so- I'm pretty slow these days. Marci was gone all week at girl's camp, so I stayed home with the kids. I'd get the last of them down at 9 or 10 pm, then work late into the night trying to make up my lost hours, so it's been tiring. Last night, I went to bed at 10:30 but only slept 2 hours before being Marci accidentally woke me up as she got in bed. I was up till past 4 am. Even when I have time to sleep, I can't.
Taking the whole family to see Incredibles 2 today. First time our whole family has seen a movie together. I'm even getting popcorn.
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Road M2 3 Orange Miles: 17.00 |
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