| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 10.50 | 35.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| No official run, but went to a church picnic and played a bunch of volleyball and ultimate. Definitely some running there. Soreness isn't too bad, so I'll try a run tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM- Paris Mtn with Justin. He's just starting again after FHT and I'm post-race, so we did some upper loop miles. 65 min, so I'm calling it 6.5 miles. Not too hot, and good to get caught up, plus Justin gave me all the borrowed clothes. Not that I'll be needing warm gloves, pants, and shirts for a while. Bumped into a bunch of runners after in the parking lot so we chatted for a while. Runners are such nice people. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 2 pm run with Brandon for 50 min and Jim for a full 1:22. Pretty warm out today. Ran the lake neighborhood loop then to Sams Club. Feeling pretty good, though my ankle is still painful as is my bruised rib (ouch- that one is a first for me). I'm not sure what I'd do if I didn't have any niggles- maybe doubt if I was still alive. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 2.50 | 10.00 |
| Lunch- ran some with the guys. Ankle hurt real bad. Stopped early to xt rather than hurt more. What a pain. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Ankle hurts like H-E-See-Kay, so I didn't even try running. Xt instead. This is getting frustrating- I might have to shut it down for a while, maybe even before my 14k in June. I do find it interesting that I don't feel like I ran much this month and don't feel in A shape, yet still ran 341 miles, my second highest May ever. Most years, I was 200-300. Shows how much my mileage has increased and my mileage has changed the past 3-4 years. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 10.50 | 35.50 |
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