| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 32.00 | 0.00 | 0.00 | 4.00 | 69.00 |
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| TS 6 Miles: 33.00 | Trail M2 Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| PM- Wanted to rest the ankle, so just a little easy spinning. Ankle doesn't hurt at all when I walk, so it's hard to tell how it's doing. I'll try a run tomorrow to see how it feels. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9 with the guys. Warm day. Ankle was improved but not great. Well enough to run the race this weekend, at least. Should I be worried that I now discount 50k's as not that far? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- got out for a late afternoon run. Rained on me, starting and stopping same time as me. 8 miles. I gave an hour long presentation to a Boy Scout troop today on lessons for life from ultra marathons. First time I've done anything like that. It was fun, and a good excuse to look at way too many pretty mountain pictures. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles with the guys. Ankle didn't hurt at all, good sign. Included 20 min on the mud. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Ran 35 min to Sams Club, then 2 laps on the track with 5 or so strides. Ankle was bugging a bit but it should be well enough for tomorrow. The low tonight is 43 degrees- much colder than normal this time of year. I might even have to wear gloves at the race! | |
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| | Race: |
Chattooga River 50k (32 Miles) 04:58:26, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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Quick report- won the scenic, challenging Chattooga 50k, edging out Jason by 5 min. Only one of 4runners ever to go under 5 hrs. Very tired now. Full race report up on Greenshortsrunning blog. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 32.00 | 0.00 | 0.00 | 4.00 | 69.00 |
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| TS 6 Miles: 33.00 | Trail M2 Miles: 32.00 |
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