| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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14 miles, from my house to the canal and up to just below 2nd dam. Out at 7:30-7:45 pace, back at 7:30-7:15 pace, with a final mile of 6:53. I felt like absolute crap the first 3-4 miles- stomach cramps, wanted to puke, bad headache. Not at all how I normally feel. I really thought of turning around at 4 miles but decided to keep going. Felt better on the way back, at least a bit. Still have the headache. 1:43:53 total time.
I will try to catch up my blog for the past 2 weeks from my vacation. I did pretty good running the first week (including some gorgeous runs and very hard runs) around Zions and Bryce. One run was 8 miles with 2300 feet ascent, 2300 descent. One run had 850 feet gain in the first mile. Fun! I tweaked my knee pretty bad backpacking in the Grand Canyon the second week and didn't run again due to concern for it. It twinged my whole run today.
Omni- 82 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I don't really want to talk about my runs this week.
766- 230 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles on canyon river trail. Easy. Nice weather, and the leaves have come out so everything is green.
Omni | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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18 miles. From my house to canal up the canyon to 3rd dam- just over 10 miles in about 1:15. Then Paul, Dan, Cody, and James picked me up and we drove to Temple fork, where we ran about 7.5 miles. Pretty slow on the way up, faster down. I had never done that trail before- it's pretty nice. Finished off with 2 hours of ultimate frisbee.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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