| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Road M2 3 Orange Miles: 8.00 | Trail M2 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch 4v4 frisbee. Each member of the other team was taller/bigger than the person covering from my team, so they took a tactic of a bunch of short passes waiting for a bomb to the end zone. Add in a lot of bad passes by my team, and their tactic worked. We lost 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles around ICAR. Pretty slow. I went primarily to see if the wild blackberry bushes have fruit yet. Looks like they are at least 2-4 weeks away. I'll keep an eye on it and we'll make a family night out of picking them.
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 5v5, which is my favorite number (either that or 6v6). My team struggled for a while figuring out what to do on defense but eventually got it ironed out. We won the game 5-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 slow miles on GE trail. 8:30-ish pace. 2 turkeys (one a Tom blocking the trail right at the start), 4 or 5 deer.
Summer is coming. Highs in the mid-90's starting tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| chiro, yoga, then frisbee. Hot- upper 80's. The other team was stacked- 3 of the fastest 4 runners, plus 2 good throwers. They didn't do a great job on capitalizing on their mismatchs, and insisted on playing zone defense even though they were faster and we had a few good throwers to break them. One of the better played games in a while, a real battle. My team went up 2-0, then down 3-2, then we scored 3 straight for the win. Very tired after, between the heat and extra running as I was the main downfield guy for my team but also had to split covering their 2 fastest guys. I'm pretty proud of this win.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM slow 3 mile run (9 to 8:30 pace, though felt slower). It may not be much, but it's my first Saturday run since February, and my longest of the year. How things have changed from 3 years ago.
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| Road M2 3 Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Road M2 3 Orange Miles: 8.00 | Trail M2 3 Miles: 6.00 |
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