| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 5.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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I took 3 days off last week to try and get my knee better. It didn't feel bad today, which is a good sign. I did 13.5 miles with Paul- from my house to the rec center to the canal. Then we hopped on pipeline trail- first time I had ever done it. I didn't know it was there. It was fun except we couldn't run on the pipe because it had been raining.
I was pretty sore today and felt very sluggish, which is strange since I didn't run for 3 days. We were going at a pretty good pace for me- in fact, I ran out of steam my last mile and went pretty slow. But it felt good to get a nice medium run in at the start of the week. Total time 1:42:11
766- 187 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles up the river trail to Guinavah Malibu and back. I felt much better than yesterday. Up in 39:30 (7:54 pace). I wanted to really push it on the way down, with a goal to come back 10% faster (7:06 pace), but I ended up coming back in 35:21 (7:04 pace), which was great. Each mile was at least 10% faster coming back except for the singletrack above 2nd dam. I had a very nice burn in my legs by the end. I ran the last bit, from the end of the singletrack back to the parking lot (just under 2 miles), in 12:09, which is somewhere around 6:20 pace. Nice run.
806- 244 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 miles on river walk. Felt tired and sore. Good to have an easy day. 46:15
Omni 5- 16 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles around the island pushing the baby. Still felt fatigued- this week will be 9 miles more than any other this year. Plan to do a medium 6-7 miles tomorrow in order to have a good long run on Saturday.
Omni 5- 26 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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6.5 easy miles with Paul around the golf course trail and sw logan.
Omni 5- 32 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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18 miles- from my house to mile 16 on TOU (5.6 miles, 42:30). Then I turned around and ran the last 10.2 miles of the TOU course, with mile splits.
17- 6:57
18-6:57
19-7:00
20-6:56
21-6:49
22-6:54
23-6:30 (I inadvertently found myself in the middle of a 10k race, so kind of surged and enjoyed catching 10 people)
24-6:38
25-6:32
26-6:38
26.2- 1:29
Then 2.5 miles home. I had hoped to be under 7:00/mile for the 10 miles, so was happy with the run. Felt very good. I even ran into Mark Jorgenson on the way home- he was finishing a 21 miler, getting ready for Ogden Marathon.
Total time: 2:09 Now it's time to go play a few hours of frisbee!
Omni 5- 50 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 5.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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